Do you feel like you need to run away shrieking from any food that is considered even mildly processed? Does social media make you feel like you shouldn’t eat anything with more than three ingredients? You are not alone. All of the talk about processed foods has many people confused about what they should and shouldn’t be adding to their grocery carts. Let’s clear up the confusion.

Your body is home to trillions of microorganisms which are referred to as microbiomes. The diverse group of microorganisms which reside in your large intestine are mostly bacteria, but also some viruses, parasites and fungi. This is known as your gut microbiome (also called your microbiota or microbes).

One of the most effective ways to combat inflammation is choosing a blanaced, healthy and nutritious diet. 

It’s important to note that our nutritional intake can play different roles in the development of inflammation. It can cause it OR it can fight it. Keep reading to find out what will help and what might make things worse.

It all begins with an “idea”